7. Center of the body: Dalia Mantabar, Pilates pioneer in Israel, Delivers personal training for viewers at home. Today, Mantabar will explain the perception of the center of the body according to the Pilates method and demonstrate exercises to strengthen the area. Sat.H.

4. Einger: Anat Harel, Fitness instructor, Hosts experienced yoga instructors who will give personal training in two different and popular methods of studying the Torah: Eyal Chechnowski, Specializing in ashtaanga, And Anat Tzachor with Einger. 20000.H.

With the help of a daily workout of 20-7 minutes that can be done anywhere and in any situation, You can get to a shapely body. Coach Merv Kragman will lead you for 10 days in short workouts to help you shape your body. And this time - 7 minutes with your partner in bed. Sat.H.

Skin Time" with an expert panel in the fields of aesthetics and cosmetics. We will hear about smart acne solutions that save patients many years of damage to their appearance, in the mood, and with self-confidence. 20 U.S. Dubbed. Sat.H.